Category: Kefir

An alternative to costly probiotics?

I was reading an article in the Mail on Sunday and it talked about how beneficial those little yoghurt drinks are. The bacteria in the drink set about colonizing the gut and as they grow fast, they soon start taking over the bad bacteria to bring harmony to your gut… simple eh?

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I’m back on the kefir…

Hooray I’m back on the kefir. I managed to track down some grains so its cheers to good health again. I promise not to let these grains die but I did have a lot going on in my life before and they got put on the back burner of my life I’m afraid.

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